How Do I Meditate?

Meditation has been practiced and taught for millennia and many people around the world - through many different cultures, religions & spiritual practices - know just how powerful it is to have as a daily and regular practice 

There is a science behind meditation and it is all to do with our different brain wave patterns and getting us into a state that is harmonious and filled with the frequency of love. We are going to explore this science in future podcast episodes...

But for now I just wanted to share in this mini episode little bit about the HOW of meditation, because i know that is so often the thing that either scares people off or they've never done it before and don't know how to start

So join me as I walk you through the HOW of meditation - including a simple practice to get you started that only takes TWO MINUTES


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Te Kiteroa [pronounced teh-kit-eh-roh-ah] translates from te reo Māori to mean "The Long View" and this is the foundation of this podcast ... empowering women to thrive on all levels of mind, body & soul by allowing themselves to look up & see the long view in life
Episodes feature an incredible series of guests who share their inspiring stories of transformation, soul growth & learning to heal along the journey
This is a podcast to uplift & inspire as we each go about crafting sustainable happiness, wellness & following our soul calling
Your host for this podcast is Rose Tautari
Welcome to this podcast space, Te Kiteroa - The Long View


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